Showing posts with label beans. Show all posts
Showing posts with label beans. Show all posts

Monday, January 10, 2011

Summer Cassoulet - Daring Cook Challenge January 2011

If you can't stand the heat, get out of the kitchen. Or turn down the heat.

Our January 2011 Challenge comes from Jenni of The Gingered Whisk and Lisa from Parsley, Sage, Desserts and Line Drives. They challenged the Daring Cooks to learn how to make a confit and use it within the Traditional French dish of Cassoulet. They chose a traditional recipe from Anthony Bourdain and Michael Ruhlman.

I so wanted to be a good little Daring Cook and rise to this challenge. I love the idea of cassoulet, with its intricate parts and interesting history. But I have to be honest and say that in the midst of a steamy Sydney summer, I couldn't think of anything I wanted to cook less than a cassoulet.
I toyed with the idea of a vegetarian version and got started by making the garlic confit. This was easy and smelled divine.

But I couldn't find gluten flour for the veggie sausages and somehow a vegetarian cassoulet didn't feel right.

Then, just when I was thinking I would sit this month out, inspiration struck.

BBQ season is in full swing right now in Australia which always means lots of left over sausages. So I decided to make a summer cassoulet incorporating the garlic confit and some really good quality left-over pork snags, plus some bacon to up the pork factor. I used tinned beans to save cooking time and replaced the breadcrumb topping with thin slices of toast, so it didn't have to be baked.
And? It was DELICIOUS. Way better than I expected and definitely the best thing I have ever made without following a recipe.

Thank you to hosts Jenni and Lisa for such an amazing challenge. I am sorry that I wimped out on the full monty and promise to make it up to you when winter rolls around down here. But I am also glad that I wimped out, because I really loved my summer cassoulet.


Summer Cassoulet
1 tbs olive oil
1 onion, diced
2 carrots, diced
2 celery sticks, diced
2 rashers of bacon, diced
1 fresh bay leaf
2 fresh tomatos, chopped
2 cans cannellini beans, drained and rinsed
15 cloves of garlic confit (see below)
2 cooked left-over BBQ sausages, preferably high quality pork, chopped into small pieces

1. Place oil, onion, carrot, celery and bay leaf in a large pan over medium heat, and cook, covered, for around 10 minutes, stirring sometimes, until the veggies are softening.
2. Add bacon, stir and cook uncovered for a further 5 minutes.
3. Add tomato, stir and cook uncovered for another 5 minutes.
4. Add the beans, garlic confit and sausage pieces. Stir gently, trying not to break up the garlic and beans too much.
5. Turn the heat to low, replace the lid and leave to cook for a further 20 minutes, checking sometimes and giving a gentle stir.

Serve with salad, a thin and crispy piece of toast and, if you choose, a refreshing ale.

Garlic Confit
(adapted from here Saveur magazine)

Olive oil
1½ tsp sea salt (if using table salt, use ½ the amount)
10 whole black peppercorns
5 sprigs fresh thyme
60 garlic cloves, peeled and 1 bay leaf

1. Preheat oven to 150°C. Put ingredients in a pot adding enough oil so the garlic is submerged. Cover pot. Bake until garlic is golden brown and tender, about 1 hour. Let cool.
2. Transfer mixture to a glass jar; cover surface of oil with plastic wrap. Cover jar and refrigerate for up to 2 weeks.


Saturday, October 16, 2010

Ful Medammes



I have recently discovered ful medammes. Apparently the national dish of Egypt and traditionally eaten for breakfast, it is a simple but very satisfying bean dish. I have had several different canned versions, one of which is available at the grocery store up the road from us for $1.00 a can. They are good for a quick lunch, but I wanted to make my own from scratch.

I was happy to find cheap dried broad beans in the local supermarket. It was only after I had a kilo of them soaking that I discovered this from Clifford A Wright:

There are different kinds of fava beans and different cooking times, depending on their size, so you must make sure you use the right kind. The only fava bean used for making the prepared dish known as fūl is the smaller, rounder one called fūl hammām (bath fava) by the Egyptians.

Oops. But I decided to proceed anyway. The recipe was very simple but shelling the soaked beans took a long long time. I shelled through an episode of The Wire, then an episode of Librarians, then spent another 30 minutes shelling. In the end I just couldn't shell any more and I had a full crockpot so I gave up. I started with this recipe but I wanted to use the crockpot so I changed the proportions.

This recipe made a lot. Probably too much. Ask me in a week.

I admit that I had to work hard to make this dish look appetising, but it is really yummy.

Ful medames
(adapted from a recipe by Clifford A. Wright)

6 cups dried broad beans (I used regular large broad beans but seek out the smaller rounded kind if you can)
1 onion chopped
1 or 2 tomatoes chopped
1/2 cup dried red lentils
salt to taste

Soak the beans in plenty of cold water overnight

Drain the beans. Bring a pot of water to a boil, add the beans, and boil them until they are soft enough to have their peels removed, about 10 to 15 minutes. Drain, then remove the peel of each bean (preferably while watching something good on TV).

Place the peeled beans in a crockpot together with the onion, tomatoes, and lentils and cover with water. Cover and cook on low for 12 hours.

Season with salt to taste.

Serve with a drizzle of olive oil, sliced hard-boiled egg, finely chopped parsley and a squeeze of lemon juice.